How long can you squat hold? Start off by doing 60 second sets, then work your way up to 5 minutes straight! This exercise strengthens you legs and build endurance. Tell us your longest hold.
top of page
bottom of page
How long can you squat hold? Start off by doing 60 second sets, then work your way up to 5 minutes straight! This exercise strengthens you legs and build endurance. Tell us your longest hold.
Comments